Are you considering buying a swim spa? If you’re thinking about getting a swim spa, or if you already have one, chances are you’re aware that they offer a wide variety of benefits. Mainly, the health benefits that they offer can prove to be quite substantial. From an improvement in aches and pains and a release in built-up tension, to an improvement in your exercise regimen, there’s no telling how far these incredible health benefits can take you! Let’s take a closer look at some of them.
Time to get on the move! As the name might imply, swim spas are perfect for people who are looking to stay active and swim. Swim spas enable you to comfortably swim, jog, practice water-based yoga, row, and perform a wide variety of exercises.
Try one of these exercises in your swim spa:
⦁ Tricep dips
⦁ Torso twists
⦁ Flutter kicks
⦁ Calf raises
You can even incorporate water-friendly ankle weights or free weights into your workout for an added challenge!
Aches and Pains
Warm spa water has a variety of properties that can help with aches and pains. Hydrotherapy is a technique that dates back to the ancient Romans and Greeks, but is widely used today by physiotherapists all around the world. A combination of heat, buoyancy, and massage help promote the production and circulation of positive endorphins, which can help reduce feelings of both pain and anxiety.
Not to mention that relaxing inside a swim spa allows the muscles and joints throughout your body to truly relax and heal, especially after a long, stressful day. The buoyancy lifts the weight from your muscles and joints, while the heat helps your body to truly relax and unwind. Once in a state of total and complete relaxation, the high-powered jets inside your hot tub will work diligently to help release built-up tension, ultimately reducing and often eliminating aches and pains.
Relaxation, Stress and Sleep
Swim spas are particularly perfect for people who are looking to relax and take a well-deserved break. As you probably know, balancing work and home life can often cause stress. A nice outlet to relieve this regular stress could prevent and reduce many emotional issues.
Swim spas can help you relax, and therefore, can contribute to a pleasant, stress-free life. If you make it a habit to relax in your spa regularly at the end of the day, even if only for ten to 15 minutes, you will certainly notice that you can decrease your stress levels greatly, as well as improve your sleep patterns and fight stress-related affliction such as insomnia.
Swim spas are a perfect example of how physical benefits can intertwine with mental health and stress relief. Everything is connected, and you might certainly experience a positive change after regular swim spa use.
Our swim spas for sale in Southern California are certainly large enough to accommodate quite a few people. This means that you could have some wonderful times relaxing in the company of your family!
Swim spas offer a combination of fun and relaxation, all while in the comfort of your home or backyard. This is the reason why both children and adults seem to deeply love swim spa bath time! If you have kids, you can spice things up and make family time even more fun, by adding toys such as pool noodles, inflatable balls and many other safe, yet fun additions to your swim spa arsenal.