Your health is so important. That’s why it’s so important to invest in yourself. One of those investments might just be in the comfort of your California backyard. Have you ever had a swim in a swim spa? That’s a truly unforgettable experience. Swim spas are really well-known for the wide range of amazing health benefits they can provide. This article will shine a light on a few of them! You will find that a swim spa might be the perfect fit for you, whether you are looking for entertainment, health-conscious exercises, or pure and simple relaxation.
Keep reading to learn more about the health benefits of owning a swim spa!
Health Benefits of Both
One of the most commonly praised perks of swim spas is definitely their versatility. Due to their size and design, swim spas can be a great compromise between a hot tub and a traditional pool. Swim spas are smaller than pools, meaning that they could fit in your space without requiring radical modifications to it. However, they are also large enough to accommodate more users and even allow for better mobility.
This means that users who are looking to invest in their health can bring home a swim spa, no matter the size of their backyard! They can even be brought inside if you have a basement or recreational room that can accommodate one.
As mentioned earlier, a swim spa is smaller than your average swimming pool. Yet, it’s quite larger than a regular hot tub. This makes it perfect for exercise. Swim spas will give you all the space you need to perform some low-intensity exercises that can provide you with many benefits.
Regular exercise can help with weight maintenance, help strengthen and tone your entire body, help prevent the risk of certain conditions and diseases, increase cardiovascular health, set an amazing example for your family and friends – and so much more!
Exercising in the water can be perfect for people who have mobility issues or struggle to train regularly for various reasons. Water makes it easier to train with lower strain on the body, as the buoyancy lifts most of the pressure. Even if the exercises are low-impact, they still produce great results. Swim spa owners can develop a healthy exercise routine in a safe and comfortable environment, without so much effort.
In addition to the numerous physical benefits, swim spas are also great for total relaxation. Many swim spa owners actually use them for this exact purpose, and to enjoy some leisure time with family. If you simply want to bathe in some refreshing water or want to reap the comforting embrace of warm water, you can do it in a swim spa.
The temperature within a swim spa can be set to meet your personal needs, using the advanced and user-friendly control system. When the temperature of the water is set around 100°F, when combined with the pressure from the jets it can help to increase your circulation. Through this process, the production of positive endorphins is improved.
This consistent relaxation, improved blood flow, and increased production of endorphins can help ease feelings of stress, anxiety, and even pain. This can help improve your overall quality of life, as the positive benefits can be felt long after you exit the sparkling and refreshing water.
Muscle Tension and Joint Pain
Swim spas can provide users with a comfortable place to improve how they feel physically. The combination of heat, pressure, massage, and buoyancy can help relieve stress on the body. Once your muscles begin to relax and the pressure of the massage jets hits your body, built-up tension within your muscles will slowly begin to ease.
All the while, the heat, and buoyancy of the water will help soothe your sore, aching joints. This can be especially helpful for those who suffer from conditions such as arthritis.
Learn More About Health Benefits
Would you like to learn more? Take a look at some more benefits of owning a swim spa or contact your closest Champagne Spas hot tub and swim spa dealership to get started! We have a wide variety TidalFit® Exercise Pools for sale at our showroom in San Diego, CA.