Reduce Stress with Spa Aromatherapy
Are you the proud owner of a hot tub? Whether if you already own a spa or are considering purchasing one, you may find it intriguing to know that soaking in one regularly can offer a wealth of health benefits. When combined with soothing aromatherapy, many hot tub owners an increase of the positive benefits that they encounter during and after their soak.
In this article, we’re going to take a look at the importance of self-care, what hot tub aromatherapy is and how it can help you.
The Importance of Self Care
The number one priority when it comes to wellness should always be yourself. Especially if it is up to you to take care of others, because what good is that to them if you are not feeling your best? This includes stress levels that can sometimes issue a pretty serious toll on your well-being, so if you are one of the extremely fortunate ones who own your own hot tub, what you may not know is that it can be easily converted into your own luxurious and therapeutic spa that can work wonders on restoring your health and at the very least, lower the anxiety that comes from the daily grind of everyday life.
What is Hot Tub Aromatherapy?
Aromatherapy is a therapeutic technique that utilizes certain scents to trigger positive responses in the body. This can be done through memory associated with the scent or by using essential oils. When engaging in an aromatherapy session in a hot tub, you should only use fragrance products that are safe to use in a spa. These can be found at most local hot tub dealerships, Champagne Spas included.
Benefits of aromatherapy can include:
- Fewer aches and pains
- Reduced stress
- Better sleep patterns
- An overall healthier lifestyle
Today, we will be focusing mainly on how hot tub aromatherapy can help you to relieve feelings of stress. This can often lead to other health benefits, such as reduced muscle tension, fewer aches and pains and better sleep patterns.
Decreasing Stress Levels with Aromatherapy
If your stress levels have been over the roof lately, it may be time for a hot tub aromatherapy session. Lavender is a very popular choice primarily because it is universally known as a calming agent. It also works well against congestion and believe it or not, has been recognized as a beneficial aid when it comes to treating certain mental health issues. Combined with chamomile, an herb often associated with teas that are used as a relaxing additive, your hot tub will not only smell like a delightful garden, but can also help you unwind naturally through scent alone. How incredible is that?
Some other aromatherapy scents that you may want to consider include:
- Honey mango
Hot Tubs in San Diego
As you can tell, the advantages of having a hot tub can extend beyond just relaxing in hot water. With the right hot tub accessories, you can enjoy the bliss of an aromatherapy spa right in your own backyard. If this sounds like something you would really enjoy, please check out our blog, or if you would like to compare hot tub prices to find the best option for you, come on down to Champagne Spas located in San Diego and we will be happy to help you find what you have been looking for!