How Using a Swim Spa Can Help Ease Aches and Pains
If you want to use water to heal your body, look no further than a swim spa. This dual-purpose unit brings you the best that a pool and a hot tub have to offer, combining the benefits of exercise with muscle therapy and relaxation.
Whether you need something to relieve stress and soothe sore muscles or to aid in the management of more serious conditions such as fibromyalgia, arthritis or sciatica, a swim spa is a great option.
Hydrotherapy and How it helps
Hydrotherapy, also known as water immersion, is a practice that dates back thousands of years. Regular hydrotherapy treatments can help a wide array of issues from stress to insomnia to chronic pain.
According to the Arthritis Foundation, hydrotherapy is one of the most effective ways to treat musculoskeletal conditions such as arthritis, low back pain and fibromyalgia.
Heated water helps to relax tight muscles and strengthens blood flow to weak areas, improving circulation. Increased blood flow also reduces swelling, helping to alleviate muscle pain and stress on joints.
And the benefits don’t stop when you exit the spa. Washington State University director of the National Aquatics & Sports Medicine Institute Bruce E. Becker noted that hydrotherapy has a “prolonged effect that goes beyond the period of immersion.”
Hydrotherapy is also a great way to relieve stress. While being a little frazzled may not seem like such a big deal at first, it can lead to a large array of health problems from headaches and tight, sore muscles to fatigue and digestion issues.
With 77 per cent of Americans reporting the manifestation of such physical symptoms, it’s clear that stress can cause varying levels of chronic pain. And stress, according to the American Psychological Association, is not a condition that should be left untreated.
Not only do regular swim spa soaks help you to relax, but the combination of heated water and jet massage enhance endorphin production. Endorphins produce feelings of exhilaration and relaxation, causing tension and worries to slip away.
Benefits of Underwater Exercise
Hydrotherapy is just one part of the equation, however. Regular exercise in a swim spa has many benefits for those suffering from stress or chronic pain.
Movement is easier underwater because you enjoy an increased buoyancy, lending a wider range of motion. Another benefit is your body bears only 20 per cent of its weight when submerged, making stretching, lifting and balance feel effortless.
A study cited by the Arthritis Foundation found that arthritis and fibromyalgia sufferers who exercised in warm water regularly enjoyed a 40 per cent decrease in pain and a significant boost in physical function.
From traditional swimming and jogging, to strength training with resistance bands and yoga, there are many wonderful ways to get a good workout in your swim spa. Simply choose the exercises you enjoy most, start slowly and, as your body strengthens and mobility improves, gradually increase the intensity until you reach your desired fitness level.
Before starting any exercise regimen in your swim spa, it’s wise to consult with your health care provider.
If you’re tired of searching for deals on “swim spas for sale near me” and coming up empty, Champagne Spas can help. As your premier provider of TidalFit Swim Spas in California, we have spas to suit every need and budget. Drop in for a visit at our San Diego showroom or call us at 858-571-9020 to talk to one of our knowledgeable staff members about swim spa prices and accessories.