How Soaking in a Hot Tub Can Help You Sleep Better
How many hours of sleep do you get in a night?
While it’s recommended to get anywhere between seven and nine hours of sleep each night, many do not achieve that. If you suffer from insomnia or simply have a hard time falling asleep and staying asleep each night, you may be looking for a natural solution. Luckily for you, the answer might be sitting in your backyard. Soaking in a hot tub regularly, or even nightly, can help improve your sleep patterns greatly. Let’s find out how!
Can a Hot Tub Help You Sleep Better?
When considering the many benefits of soaking in your hot tub, you need to first recognize how you can get science to work in your favor. About an hour or two after you fall asleep, your body naturally dips in temperature. This helps prepare you for a restful slumber. While it may seem counterintuitive to enjoy a dip in your hot tub, it’s actually a fantastic way to unwind and prepare yourself for a good night’s sleep. The heat of the water in your hot tub will gently raise your body’s temperature, then the subsequent drop will help you slip into a comfortable, restful repose.
Of course, that’s not the only way that your hot tub is going to help you get a good night’s sleep. Hot tubs have been shown to coax the aches and pains, as well as the daily stressors, out of your body. These healthful benefits of using hot water to soothe your body – known as “hydrotherapy” – has been proven to help you feel better when you’re seeking a good night’s rest. The combination of hot water and pulsing jets can help improve your circulation, as well as work the knots out of your back. In turn, you’ll doze off in no time when you finally do crawl into bed!
If you’re wanting to maximize your usage of your hot tub, then you should plan on taking a dip about two hours before bedtime. Enjoy a 20-to-40-minute soak, complete with music, aromatherapy and gentle massage from the jets. If you enjoy aromatherapy, we recommend adding lavender spa-friendly scents to your hot tub. This can further improve the quality of your soak and the benefits experienced afterwards. Please keep in mind to only use spa-friendly products, as essential oils and bath bombs can have a negative effect on your hot tub.
Hot Tubs for Sale in San Diego
Are you one of the millions of people who spend their nights tossing and turning and are looking for a lasting way to get relief from poor sleep patterns or insomnia? To learn more about how your hot tub can help you sleep well, please check out our blog! We take our customer’s health very seriously and would love to help you rest easy tonight.
To view our wide selection of hot tubs and hot tub accessories, or to speak to any of our friendly sales associates about how getting a hot tub can benefit you, please visit us today at Champagne Spas in San Diego!