Hot Tub Health Benefits
Did you know that hot tubs can help improve your health?
The heat of the jet-driven water is good for more than just comfort and relaxation. Hot tubs can truly help to improve your health and overall quality of life. A Sundance® Spa can be much more than just an investment in your home and social life. They can help with sore arthritic joints, ease feelings of anxiety, and even improve weight management. Learn more about how a hot tub may benefit you!
It all begins with the feeling of pure bliss, as you slip into the luxurious water.
The heat of the water and pressure from the jets can have an impact on your body that lasts long after you exit the spa. Almost immediately, your body will relax and tension will start to fade away. As the tension lifts, this gives your joints a chance to relax, too. Your blood flow and circulation will increase, promoting the flow of positive endorphins throughout your body.
You might find that your range of motion and muscle tension gradually improves, as you incorporate relaxing in a hot tub into your regular routine. Your body will finally have a chance to relax and rejuvenate at the end of a long, stressful day. This can be especially beneficial for those who live a physically-demanding lifestyle, such as an athlete or manual laborer.
You can explore all the physical benefits of hot tubs at Champagne Spas!
Improved Emotional Health
In the blink of an eye, daily life can go from a regular routine, to completely overwhelming.
Incorporating time spent in your Sundance® Spa can help you make time for yourself, to relax and unwind. You can take time by yourself to let your mind wander and process the events of the day. It’s important to invest time and healing in yourself for your long-term emotional health.
A hot tub can provide you with the perfect opportunity to spend time with family and friends. Enjoy valuable quality time while you and your loved ones are relaxed and comfortable. Everyone can experience the healing benefits of the sparkling water, while enjoying each other’s company. You can take advantage of quality time without the distraction of modern devices. Technology like laptops, televisions, tablets and mobile devices generally don’t go in the hot tub, which creates an opportunity for you to create technology-free memories with your loved ones.
Enhanced social interaction with family and friends can be beneficial to your emotional health. With loved ones, you can create memories, exercise, relax, reminisce, and have personal discussions.
Hot Tub Exercises
Following a fitness regimen can be beneficial to your best health. There is a variety of benefits to exercising in a hot tub, especially if you suffer from arthritis, or experience pain in your neck, back, shoulders, hips or legs. The heat of the jet-infused water can help to relax muscles and soothe joints, while the buoyancy can lift pressure and ease pain.
Working out in a hot tub can help with weight management, as well as strengthen and tone your body. There is a variety of hot tub exercises that you can try, including:
- Toe pushes
- Arm crossovers
- Side leg extensions
- Leg Lifts
- Bicycle kicks
To learn more about the health benefits of hot tubs, contact our team of specialists at Champagne Spas. We have a wide variety of hot tubs for sale in California, and can help you meet all your hot tub needs!