4 Ways Hot Tubs Help Improve Your Lifestyle
There are many benefits to owning and regularly using a hot tub or swim spa. The healing properties of the jet-driven water can be felt long after you have exited the glistening water. A hot tub or swim spa can act as an investment in your physical health, mental health, property and social life. Find out more about how a hot tub or swim spa can greatly benefit you!
1. You Feel Better
Regular time spent relaxing inside of a hot tub can greatly benefit how your body feels. Your muscles and joints will have an opportunity to completely relax, allowing built-up tension to fade away. The pressure of the powerful jets, combined with the heat of the hot tub water, can also help to speed up the healing process of minor injuries. A water based-technique called hydrotherapy harnesses all the healing properties that your hot tub has to offer. You might experience a feeling of wellness and increased mobility once your body begins to feel better on a more regular basis.
2. Encouraged Physical Activity
Did you know that hot tubs can be a great place to exercise?
If regular exercise is difficult for you because of discomfort in your muscles or joints, a hot tub or swim spa may be the answer you have been looking for. The buoyancy of the water relieves pressure from your body, which can allow you to exercise more comfortably. The heat of the water and pressure from the jets can soothe your body and relieve tension during your workout. Not to mention you can simply take a seat and relax after your workout is complete.
An increase in physical activity can have an improvement on various aspects of your lifestyle. It can help to improve and maintain good health, encourage healthy weight maintenance, and increase “happy” hormones and endorphins.
There is a wide range of low-intensity exercises and workout regimens that can be completed in a hot tub or swim spa. The type of fitness regimen that you participate in completely depends on your goals, comfortability, and health. Some exercises may include:
- Assisted squats
- Leg lifts
- Torso twists
- Resistance training
- Flutter kicks
- Assisted calf raises
It is highly recommended that you consult a physician before beginning any exercise regimen.
3. More Sleep – Less Stress
Your sleep patterns and stress levels can be improved with regular use of a hot tub. Soaking in a hot tub as a part of your bedtime routine can have positive effects on your sleep patterns. Your body will be much more relaxed as your muscles will be holding far less tension, making it easier for you to get comfortable and fall asleep. Your circulation will be improved too, resulting in a more beneficial flow of endorphins that can help you to feel better.
A better rest at night can help to relieve stress in your day-to-day life. Lack of sleep can result in:
- Poor concentration
- Serious sleep disorders
- Weak immune system
- Weight gain
The stress relief doesn’t end there! Increased blood circulation can help to relieve tension headaches that are often caused by stress, and can lead to even further stress. The increased flow of endorphins can also result in reduced feelings of pain and anxiety, which often lead to added stress. The pain relief alone can help to improve your quality of life and decrease stress, long after you exit your hot tub.
4. Improved Social Life
A hot tub provides the perfect opportunity to spend quality time with family and friends. It gives you a place to get some fresh air and relax while entertaining guests. Your luxurious hot tub might even give you the motivation you’ve been looking for to host social gatherings. Mobile devices and other technology are often left away from the spa, leaving you and your loved ones to enjoy each other’s company without any modern distractions.
You may want to consider a complete backyard hot tub installation as a part of your backyard oasis. This can provide you with multiple areas to entertain and things to do, including:
- Water features
- Outdoor appliances
- Outdoor furniture
- Fire pits
- BBQs or smokers
- Exterior lighting