How many hours of sleep do you get in a night?
While it’s recommended to get anywhere between seven and nine hours of sleep each night, many do not achieve that. If you suffer from insomnia or simply have a hard time falling asleep and staying asleep each night, you may be looking for a natural solution. Luckily for you, the answer might be sitting in your backyard. Soaking in a hot tub regularly, or even nightly, can help improve your sleep patterns greatly. Let’s find out how!
As parents, it’s easy to forget how hectic the back to school season can be. Instead of leisurely mornings spent waking up slowly, you’re now faced with the task of wrangling your children in order to get them out the door by 7 a.m. This can be a highly stressful experience, not only for yourself, but also for your children. It’s extremely important, therefore, to have a solid anti-stress routine firmly in place. This can help streamline your mornings and improve your relationship with your school-aged children, making everyone much happier in the long run!
There are many reasons why modern homeowners decide to invest in a hot tub. If it’s not the ongoing relieve of pesky aches and pains, perhaps it’s the impact that one can have on your social life and quality time spent with family. With so many physical health benefits to be had, it’s hard to ignore the decrease in feelings of stress that time spent soaking in a hot tub can have on your mind. In this article, we’re going to take a closer look at how hot tubs can help relieve stress and other benefits that come along with a reduction in stress levels.
If you have a hot water tub, then you need to ensure that it is well maintained to keep it in the best condition possible. Not only does balanced water help ensure the quality of the system, but the water as well. As a responsible hot tub owner, there are a few things that you can do to ensure safe and clean water. In this article, we will show you how.
It can be very exciting on the day you decide to purchase your very first hot tub. Once you have compared hot tub prices and decided on a model, bought all of the necessary hot tub accessories and learned which hot tub chemicals you need, you can enjoy your spa installation! Although it might seem a bit daunting to have to figure out the best way to store your hot tub water care products and other maintenance accessories, with a few easy tips you can put the stress out of caring for your new hot tub out of your mind.
Are you the proud owner of a hot tub? Whether if you already own a spa or are considering purchasing one, you may find it intriguing to know that soaking in one regularly can offer a wealth of health benefits. When combined with soothing aromatherapy, many hot tub owners an increase of the positive benefits that they encounter during and after their soak.
In this article, we’re going to take a look at the importance of self care, what hot tub aromatherapy is and how it can help you.
If you want to get into the best shape of your life without placing unnecessary strain on your joints, look no further than a swim spa. From traditional swimming to other forms of cardio to strength training to stretching, the exercise options in your swim spa are endless.
Let’s take a look at the top 10 swim spa exercises.
If you want to use water to heal your body, look no further than a swim spa. This dual-purpose unit brings you the best that a pool and a hot tub have to offer, combining the benefits of exercise with muscle therapy and relaxation.
Whether you need something to relieve stress and soothe sore muscles or to aid in the management of more serious conditions such as fibromyalgia, arthritis or sciatica, a swim spa is a great option.
The experience a swim spa offers is pretty hard to beat. Combining the best features from high-quality pools and hot tubs, a swim spa enables you to achieve your fitness goals while also enjoying all the relaxation and health benefits hydrotherapy offers – all in one compact solution.
Let’s take a look at all of the ways a swim spa can improve your lifestyle.
If you’ve ever wondered if fitness and relaxation could actually go hand-in-hand, speculate no more. Thanks to TidalFit®, it’s now possible to have a relaxing workout in the comfort of your own backyard. A swim spa is the perfect mixture of pool and hot tub. A swim spa gives you the ability to soak and relax in heated water or enjoy an invigorating swim at any time of the year. Ranging in size from 12 to 18 feet, a swim spa has ample space for fitness activities while still easily fitting into the landscaping of just about any backyard.
Looking to turn back the hands of time? If you’ve arrived at this article, you’ve probably heard about the benefits that a soothing soak in a hot tub can have on your internal body. From improved cardiovascular health to increased blood circulation, the benefits are truly endless. But when it comes to reversing the effects of aging, a daily soak in your hot tub can completely revitalize your skin and leave you looking as though you literally stepped back in time! Here’s how…
Do you work in a physically demanding job? Does your body ache all over from heavy lifting and awkward positions? If the demands of your job are greater than what your body can bear, it could be a sign that you need to bring self-care into your day, especially when your body won’t let you! Whether you’re operating heavy machinery, driving forklifts or standing for long periods of time, a hot tub can be the rejuvenation your body needs. Keep reading to learn more.
Did you know that taking a dip in a hot tub can prove therapeutic?
Although rarely prescribed by doctors, a dip in a hot tub can do you the world of good! From reducing stress, muscle pain, and tightness, to increasing blood flow and lowering blood pressure, hot tubs provide a wealth of unexpected health benefits that might surprise you. Keep reading to learn how taking a soak in warm water, one of the of oldest forms of alternative therapy can work wonders on your body and soul.
Are you in the market for a hot tub, but haven’t quite done your homework?
If you’re ready to improve your life and home with a hot tub, but aren’t sure where to start, Champagne Spas can help! We’ve helped homeowners in Southern California make informed purchasing decisions throughout the hot tub buying process for more than 31 years.
From promoting relaxation to providing entertainment, there are many reasons why people invest in hot tubs. Perhaps one of the biggest incentives is the range of health benefits they provide. Before you take the hot tub plunge, why not check out our beginner’s guide to get you one step closer to owning your very first hot tub?
Are you ready to take your backyard to the next level? From cascading waterfalls and aromatic scents to high-tech hot tubs with colored lighting, we forecast some of the most notable trends shaping backyard living in 2018. Read on for more inspiration!