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improved sleep patterns for resolutions

Sleep Better with These New Year’s Resolutions

Sleeping is a vital part of our daily lives. In fact, sleep contributes to about 1/3 of the time we spend alive. That’s a whole lot of time! Having enough sleep not only means you feel better throughout the day, but also means your body functions properly. People who get enough sleep remember things better, eat healthier, and get more accomplished each day. Because sleep is so important, what better way to start off the New Year than vowing to get more of it? Champagne Spas has made a list of resolutions that could help you get more sleep.

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